How Much Volume and Intensity Do You Need?
Ever since the first cavemen figured out they could get stronger by lifting rocks over and over again, people have been asking themselves the same two questions, “How much of this shit do I have...
How to Optimize Your Metabolism by Unlocking the Magic of Mitochondria with Conditioning
To be completely honest, when I was in college, I did just enough work to get through the biology, physiology, and organic chemistry classes I took. I memorized information so I could pass a test....
The Ultimate Primer on HRV and Heart Rate
A little over 20 years ago, I was first introduced to heart rate variability. It absolutely blew my mind. At that time, there was no fitness tech. No Fitbit. No Apple Watch. No mobile apps. I had never...
Keep improving: 3 ways to progress your conditioning workouts
Whether it’s feeling stronger, looking leaner, or running faster, progress feels amazing. But the problem with physical progress is that the road to success is often elusive– especially after you’ve developed a foundational level of...
How to Improve Your Conditioning
Having bad conditioning sucks. Gasping for breath, knowing you have nothing left in the tank feels terrible. Especially when there’s a game, title, or competition on the line. So, I’m not surprised that I get...
HRV How to use HRV to improve your conditioning—while avoiding burnout and injuries
After 20 years of using HRV, if there’s one thing I can say with absolute certainty, it’s that when used effectively, it’s an invaluable tool for improving your conditioning. In my experience, it’s the “effectively” part...