How much cardio you need—or whether you need any at all—comes down to your training goal. Watch as Joel and Luka explain how to determine the amount and kind of cardio you need to drive the greatest results possible. Then discover how to tie together your conditioning and strength work into a single, complete program. It’s all here in this live recording of the creatively-named “Joel and Luka Show.”
Video Topics:
- How much cardio do you need: 01:22
- How to monitor your cardio: 05:43
- Will cardio kill your strength: 10:52
- Strength methods that support cardio: 16:46
- Tempo Lifting: 18:44
- Explosive Repeats: 24:34
- Cardio methods that support strength: 28:38
- High Intensity Continuous Training: 31:31
- Tempo Intervals: 37:54
- How to program strength and cardio: 42:04
- How to measure VO2max: 48:52
- Small group training resources: 54:32
Additional Resources
If you want to start tracking important measures of cardiovascsular fitness like HRV and resting heart rate—and measure your heart rate during workouts— make sure to check out the Morpheus Training System
Coaches: if you aren’t 100% confident in your ability to write training programs for any goal, the Conditioning Coach Certification is for you. I’ll teach you the most powerful training methods and exactly when to use them to have the biggest impact
And don’t miss out on Luka’s tried-and-true strategies for small group personal training, programming, and running a profitable fitness business at LukaHocevar.com