It wasn't that long ago that all the fitness industry could talk about was high intensity interval training, but times have changed.

Now more than ever, people are recognizing the benefits of lower intensity training methods like zone 2 cardio.

When done correctly, it has the power to dramatically improve health, longevity, and performance.

But as zone 2 cardio has become more and more popular, there's been more questions and more confusion about what zone 2 really is, and how to incorporate into a training program for the best results.

This FREE workshop with world-renowned conditioning expert Joel Jamieson was designed to answer all your questions about zone 2 cardio and more.

After more than 20 years of coaching some of the best-conditioned athletes in combat sports and more, he's ready to share his best tips, tricks, and strategies to help you get the most out of zone 2 cardio.

Whether you're an athlete, coach, or just want to live the longest, healthiest life possible, this workshop can help you train smarter and reach your fitness goals.

Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.