The Ultimate Guide to Zone 2 for Health, Longevity, & Performance
Workshop with Joel Jamieson
Zone 2 cardio has become one of the biggest trends in fitness over the last two years, but there's still a lot of confusion about what it is and how it works.
Learn from a coach that's been behind the conditioning of some of the best athletes in the world for more 20 years
WHAT’S INCLUDED
What is Zone 2 Cardio and how can it help you improve your health and performance?
It wasn't that long ago that all the fitness industry could talk about was high intensity interval training, but times have changed.
Now more than ever, people are recognizing the benefits of lower intensity training methods like zone 2 cardio.
When done correctly, it has the power to dramatically improve health, longevity, and performance.
But as zone 2 cardio has become more and more popular, there's been more questions and more confusion about what zone 2 really is, and how to incorporate into a training program for the best results.
This FREE workshop with world-renowned conditioning expert Joel Jamieson was designed to answer all your questions about zone 2 cardio and more.
After more than 20 years of coaching some of the best-conditioned athletes in combat sports and more, he's ready to share his best tips, tricks, and strategies to help you get the most out of zone 2 cardio.
Whether you're an athlete, coach, or just want to live the longest, healthiest life possible, this workshop can help you train smarter and reach your fitness goals.
This workshop will teach you:
Learn from one of the top coaches in the industry
Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.
After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.
His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.