The Ultimate Guide to Zone 2 for Health, Longevity, & Performance

Workshop with Joel Jamieson

Zone 2 cardio has become one of the biggest trends in fitness over the last two years, but there's still a lot of confusion about what it is and how it works.

Learn from a coach that's been behind the conditioning of some of the best athletes in the world for more 20 years

2-hour HD video recording
Downloadable slides
Lifetime access



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Revisit and reference the workshop as often as you need - forever!

What is Zone 2 Cardio and how can it help you improve your health and performance?

It wasn't that long ago that all the fitness industry could talk about was high intensity interval training, but times have changed.

Now more than ever, people are recognizing the benefits of lower intensity training methods like zone 2 cardio.

When done correctly, it has the power to dramatically improve health, longevity, and performance.

But as zone 2 cardio has become more and more popular, there's been more questions and more confusion about what zone 2 really is, and how to incorporate into a training program for the best results.

This FREE workshop with world-renowned conditioning expert Joel Jamieson was designed to answer all your questions about zone 2 cardio and more.

After more than 20 years of coaching some of the best-conditioned athletes in combat sports and more, he's ready to share his best tips, tricks, and strategies to help you get the most out of zone 2 cardio.

Whether you're an athlete, coach, or just want to live the longest, healthiest life possible, this workshop can help you train smarter and reach your fitness goals.

This workshop will teach you:

What zone 2 cardio is and its role in improving health, and performance
The easiest and most practical ways to make sure you're getting in the right zone
How to know the right amount of zone 2 training you need to do each week
The best exercises and movements to maximize results for health and performance
The truth about using different heart rate monitors for zone 2 training
The most effective strategies to fit zone 2 training into strength programs
What to monitor to know if zone 2 training is working for you - and what to do if it's not
Where today’s technology and tools like HRV, DEXA scans, VO2 max testing and more fit into zone 2 training

Learn from one of the top coaches in the industry

Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.



HD recording
Presenter slides
Lifetime access