Brought to you by best-selling author & conditioning coach, Joel Jamieson

Become 100% confident in your ability to write effective conditioning programs for anyone

Introducing the BioForce Conditioning Certification - created by Joel Jamieson for serious coaches that want to learn how to write winning conditioning programs guaranteed to deliver results every time.

Spots open twice a year for a limited time. Join my free Insider’s list below to save $200 and get the chance to register before it officially opens to the public.

“I know how to write strength programs, but sometimes I’m not sure how to put all the pieces of conditioning together.”

Whether you call it conditioning, cardio, or energy systems, most fitness professionals struggle to put all the pieces together when it comes to conditioning.

After years of speaking at seminars and traveling to conferences, I’ve noticed that most trainers and coaches all seem to have the EXACT same problem:

They feel confident in their strength and power programs—but when it comes to conditioning most of them struggle to consistently write effective programs.

In other words, these coaches:

  • have a good base of knowledge
  • have read the basic science and theory behind conditioning
  • yet still don’t feel 100% confident in their ability to apply that
  • knowledge with their clients

When it comes to “cardio” most trainers simply add high intensity intervals to the end of the workout and call it good. Or they neglect to put structured conditioning work into their programs at all! That’s a shame because conditioning is one of the most important—and most neglected—aspects of health and fitness.

Here’s the truth: Conditioning is a secret weapon for athletes…and a proven lifesaver for general population clients.

With cardiovascular disease at an all-time high, we as fitness professionals must understand how to effectively program and coach conditioning programs, whether we work with athletes at the highest level, or general population clients.

Let me tell you a quick story to show you what I mean.

I'll teach you how to become 100% confident in your ability to write winning conditioning programs for anyone

Every year, I host a free workshop in Seattle that’s only open to Certified Conditioning Coaches. People come from all over the world and one of the questions I always ask is why they decided to take the leap and join the program.

A lot of coaches tell me that they joined because they wanted to improve their ability to write better conditioning programs. But story from a coach named Flex (yes, that’s his real name) from New York really struck me as particularly powerful and important…

Flex is like a lot of coaches out there.

He knew he wanted to help people close to him (and he knew he needed to help himself first), but he recognized that he didn’t have the knowledge or the skills that it was going to take. This is exactly what got me into conditioning in the first place too.

I had some of the best mixed martial artists in the world coming to train with me and I didn’t want to let them down. I had to dig in and understand everything I could about conditioning.

They were counting on me to deliver results. Their careers depended on it.

Flex’s story also left me thinking about my own family and friends and how important they are to me—and how I’d do anything it takes to help them get and stay healthy.

That’s exactly what conditioning can do. It’s not just a game-changer, it’s a life-saver.

A lot of coaches and trainers think that conditioning is only for high-level athletes. But it’s simply not the case. EVERYONE needs better conditioning.

Unfortunately, there hasn’t been a lot of useful or practical information out there. Until now.

Become 100% confident in your ability to write and coach effective conditioning programs for anyone

Hi, I’m Joel Jamieson, and I’ve spent the past 15 years learning everything I can about conditioning. My training strategies have been used by the industry’s best coaches and thousands of elite performers worldwide—including the Navy SEALs, UFC Champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Day after day I get emails from trainers and coaches with questions like:

  • How do I assess each client and write them an individualized conditioning program?
  • How do you pick what type of conditioning method to use and when?
  • How do I program for general population clients versus athletes?
  • How do you prioritize what capabilities to work on?
  • What about effective programming for larger groups or teams?

Because these topics are so important—and because there’s such a lack of quality conditioning information out there—I finally decided to put everything I’ve learned over 15 years into one complete, practical, self-study system.

It’s called the BioForce Conditioning Certification (CCC)

It’s the first and most-respected conditioning certification for serious trainers and coaches that want to stay on the cutting edge of the fitness industry.

Stay at the top of the field and build your coaching expertise.

I created the BioForce Conditioning Certification to make you 100% confident in your ability to write and coach winning conditioning programs for anyone that walks through your door.

Get better results. Grow your reputation. Stay at the top of your field.

I’ll walk you through everything you need to know—from the initial testing and assessment to exercise selection, periodization, training blocks, program management, monitoring, and more.

Learn the most powerful training methods, and exactly when to use them to have the biggest impact.

Training methods don’t mean much if you don’t know how and when to use them. That’s why we’ll cover aerobic plyometrics, alactic intervals, cardiac power intervals, high-intensity continuous training, tempo intervals, the threshold method, recovery, regeneration, and more. So you always know the right tool for the job.

Join the top 1% of coaches in the fitness industry.

We’ll dive deep into what conditioning actually is and how the body, brain, and environment all play very specific and important roles. We’ll cover motor control, stress reaction, motivation, movement, and more. This knowledge alone will put you in the top 1% of all coaches currently working in the industry.

Feel confident that you can work with anyone—and watch your business and reputation grow.

Once you understand the broad picture, it’s time to dive deep into specific groups to learn how to get the absolute best results. That’s why we’ll cover lessons and strategies for general population clients, tactical athletes, endurance competitors, team sports, and more.

Get the 180+ page workbook mailed directly to your door, for free.

The workbook is your secret weapon. It includes breakdowns and cheat sheets of every single training method, along with summaries of the entire course, so you can take notes and refer back as often as you need.

Take the online exam and earn your certificate.

After you complete a simple 50-question quiz and score a 80% or higher, we’ll mail you your certificate to prove that you’ve gone through the entire BioForce Certified Conditioning Coach Course.

Join the free Insider’s List—and save $200.

To make sure that every coach gets the help they need, I only open the certification twice per year. Also, to reward those who are serious about continuing their education, I offer a $200 discount to any coach who joins my Insider’s List. Everyone else pays full price.

I was confident with my knowledge before — but this course gave me a MUCH better lens to view programming and the whole concept of conditioning. Joel’s certification was incredibly thorough, from training methodology and practical examples to using the correct tools and learning how to program on both a micro and macro cycle.


Joel is the best of the best — he ensured I understood the foundational principles of conditioning and how to program it more effectively. After finishing the course, I started to assess, test, and measure my clients’ progress way more efficiently. Plus, based on what I learned, my own training has improved better than I could have imagined.


I work with team sports athletes and wanted to learn how to write better programs and smoothly transition from one phase to the next. From Joel’s certification, I got a better understanding of how to structure everything. I feel like I’ve grown tremendously in terms of understanding the application of not only specific methods but also when to utilize them.
But perhaps my biggest results have come personally. After the certification, I began tinkering with my own training program. I can’t thank you enough for all that your methods have done for me. I feel stronger, more powerful and more durable than ever before.


Is the BioForce Conditioning Certification right for you?

I want to be clear: the BioForce Conditioning Certification isn’t like other certifications out there. We’re not gonna waste our time on outdated science or spend hours discussing details that don’t really matter.

Instead, I’m going to hand you proven tools and strategies to get better results with your clients, grow your reputation and your business, and feel 100% confident in your ability to write and coach effective, successful conditioning programs.

That said, the BioForce Conditioning Certification isn’t for everybody.

The BioForce Conditioning Certification is not for you if:

You're not a coach or you haven't started training anyone yet

Look, I think investing in your education is a smart move, no matter where you’re at in your career. However, if you’re just starting out, I’d encourage you to work with a few clients first.
Figure out if you enjoy being in this field. Education comes from learning through certification courses like this and from the real-world experience. Start there first and I’ll be here to help you when you’re ready for the next step.

You're just interested in collecting certifications

Certifications are valuable because they show that you’ve put in the work. Your certificate communicates to your colleagues, your clients, and to yourself that you took the necessary steps to further your education. That’s important. However, a piece of paper is meaningless on its own.
Nothing in the BioForce Conditioning Certification is going to work for you if you don’t put it into practice. So please don’t invest in this if you’re just gonna add a new certification to your wall and not apply what you learn.

You're set in your ways and not ready to learn a new approach to training

If you have a training system you’ve been using for years and you’re not ready and open to trying a new approach to conditioning, then the certification course probably isn’t for you. I designed the course to teach coaches a completely new way of looking at conditioning from the ground up.
If you’re not ready to challenge yourself to think outside the box and you aren’t open to trying new strategies and methods, then the certification course probably isn’t a great fit.

The BioForce Conditioning Certification is right for you if:

You're a dedicated coach that's committed to being at the top of the field

If you’re someone who takes pride in your work and is always striving to become a better coach, the BioForce Conditioning Certification was made for you.
Throughout my entire career, I’ve believed that there’s always more to learn — which is why I’m always learning and connecting with coaches and experts I respect. Knowledge is power and that’s why hundreds of coaches have come to me to learn how I coach conditioning.

You want practical training strategies you can put to use

Sure, we’ll dig into the theory and dive deep into the science behind energy systems development, the relationship between the body, brain, environment and more. The theory is hugely important, but the true focus of the certification is the practical application.
That means I’ll give you all the tools, training methods and templates that you need in order to feel 100% confident in your ability to write and coach successful conditioning programs that work for anyone.

You want an online, self-paced course to work through on your own time

If you want to sit down and binge-watch a dozen videos at a time, that’s fine. If you want to watch one video a day, that’s fine too.
If you go on vacation or just get busy and don’t watch anything for a couple of weeks, no problem. No pressure, no deadline.
I understand that life is busy and I designed the course so you can go at your own pace on your own time. The material will be there for you whenever you’re ready for it.

Just ask them: What other fitness professionals say

I only open doors to the BioForce Conditioning Certification twice per year. Recently, I asked my students why they decided to join. Here’s what some of them had to say:


To maintain a high-quality experience and ensure all my students get the attention they deserve, I only open doors to the BioForce Conditioning Certification twice per year.

The public price is $97 per month for 12 months.

But to reward the people who are serious about continuing their education, I offer a $200 discount to any coach who joins my free Insider’s List.

The #1 Rated Conditioning Certification

Save $200 and get the chance to register early. Space is limited. No obligation.

Frequently Asked Questions

Will the BioForce Conditioning Certification work for me?

If you’re reading this page, then you know the value of continuing education. It’s what separates most coaches from great coaches. Just like every certification you’ve ever earned, every book you’ve ever read, and every seminar you’ve ever attended, the BioForce Conditioning Coach Certification will not magically solve all your problems.

Instead, you have to put in the time and effort to learn the material and test it out on your own clients. If you don’t do that, then I’m not promising anything. But if you apply what you learn, I can fully guarantee that the methods and strategies will work for you.

What if I don't train athletes?

Everything you learn in the BioForce Conditioning Certification works for both athletes and general population. Just like how everyone needs more strength, more mobility, and better nutrition, everyone needs conditioning.

Remember: even though I’ve made my name training high-level athletes, I’ve also worked with every kind of general population client you can think of from stay-at-home moms to corporate executives. Also, my students own a variety of different businesses and work with all types of clients.

Coaches who have taken the BioForce Conditioning Certification include:

  • Own small training personal training studios
  • Strength coaches for minor and pro sports teams
  • Run martial arts academies
  • Work with high-school and collegiate athletes
Is this a live event?

No. The BioForce Conditioning Certification is delivered entirely online so you can go at your own pace and learn whenever you want.

I taught this certification to live for a few years, and even though I had hundreds of people attend, I realized that only offering live courses has significant drawbacks.

For one, live events are more expensive to attend. Coaches who would attend my live events would have to take time away from their clients, leave their family behind, buy airfare or gas, book a hotel room for a few nights, and budget enough money to eat out multiple times per day. All that combined ended up costing thousands of extra dollars.

Also, with a live event, I’m always constrained on time. Even though I’d do my best to share my research and dive deep into practical conditioning strategies, we never got through even half of what I wanted to get through.

Because the BioForce Conditioning Certification course is delivered entirely online as a self-paced course, I was able to put at least 25% more material into the course.

For those that do want to attend a live event, each year we offer a 2-day live Mastermind Workshop in Seattle, WA. All certified coaches are welcome to attend at no additional cost and we bring in guest speakers and put together fun events for everyone to participate in.

I own your book Ultimate MMA Conditioning and have read your articles. Is there anything new here?

I’m proud of all my work, but the truth is those books and articles are only scratching the surface. After all, there’s only so much I can teach in a 2000 word article — or even in a book. In those mediums it’s easy to talk about the theory and the science behind conditioning.

But incredibly difficult to give practical conditioning advice: how to assess, what to do for certain kinds of clients, when to do switch techniques, what strategies to use, and on and on.

Also, Ultimate MMA Conditioning was written back in 2009 and was specifically for MMA athletes. The BioForce Conditioning Certification, in contrast, is the culmination of everything I’ve learned since then — a full eight years later. Plus, I don’t only cover strategies for MMA athletes. Instead, I have specific videos lessons for each of the following groups and more:

  • team sports (including annual planning)
  • endurance competitors
  • tactical athletes
  • mixed-domain sports
  • general population clients
  • strongman competitors
  • combat athletes
Is there a test? Does your course offer CEU's?

There’s a quiz at the end of course in order to ensure you feel confident with the material. However, my goal with this certification isn’t to get you to cram hard so that you can pass a test. Instead, my goal is to teach you the science of conditioning and how to apply what you learn directly with your clients to get them better results.

As far as CEU’s, we currently offer CEU’s for NASM and we’re working on with a variety of different organizations, and I’ll keep you updated as we get more information. For now, you can receive 1.7 CEU’s from NASM for completing the course.

However, I want to reiterate one important thing: The BioForce Conditioning Certification is for high-level coaches who know the value of continuing education whether they get a credit or not.

What if I take the course and it's not for me?

My team and I worked hard to make this the most comprehensive conditioning resource available anywhere. The stuff I’ll show you has been proven not just in the lab, but also in the trenches with hundreds of clients — so I suspect you’ll love it.

That said, I want you to be completely happy with your investment. So if you try the BioForce Conditioning Certification and decide it’s not for you, just send me an email within the first 30 days and I’ll get you a full refund. I have no interest in keeping your money if you’re not happy.


My Guarantee

Try The BioForce Conditioning Certification for a full 30-days, 100% risk-free.

Let me tell you why I offer this guarantee:

My entire business is built on getting results for people—whether it’s my fighters, my football players, or the thousands of fitness-industry professionals who read my work every day.

Helping people get results and become better is the main reason why I’ve had any level of success in this industry. It’s why top sports teams and influential companies want my help. It’s why hundreds of thousands of people visit my blog every year.

That’s why I guarantee the BioForce Conditioning Certification.

It’s simple: Take the course and see for yourself. If it doesn’t help you become a better coach, email me and I’ll refund you 100% of the price. You can even keep the workbook.

This guarantee covers you for a full 30 days, which means you can go through the entire course and decide for yourself whether or not it was worth your investment.

My goal is to help you become 100% confident in your ability to write and coach successful conditioning programs—and I fully believe The BioForce Conditioning Certification will help get you there.

How will you become a better coach today?

You’ve already shown that you’re the kind of coach who does whatever it takes to stay at the top of the field. (Let’s face it: most personal trainers are not reading this page right now.)

I know you care not just about your career and education, but also about your clients. You wouldn’t be in this field otherwise.

We all want to do our best, but in my experience most coaches have an uncomfortable knowledge gap when it comes to conditioning. It’s time to fix that.

In the BioForce Conditioning Certification Course, I’ll give you everything you need to know in order to feel 100% confident in your own ability to write and coach winning conditioning programs.

Think about what this would mean for you and your business:

  • Work with athletes? They’ll begin performing at their highest level, able to go longer and harder than ever before—and hardly able to believe it.
  • Work with general population clients? They’ll actually look forward to their cardio sessions and start being more consistent with their training, in and out of the gym. Plus, they’ll be better protected from cardiovascular disease and live a better life because of it.

Imagine what it would feel like to become the go-to expert in your area and attract new high-level clients.

Imagine what it would feel like to get reliably better results and retain your current clients for longer.

Imagine being able to affect people on a deep level and literally transform their life—all while growing your business and reputation.

It’s all possible. And it could be your next step.

If you’re just starting out in this industry, I encourage you to pass on the BioForce Conditioning Certification for now and instead start building more experience in the trenches. I’ll be here for to help when you’re ready.

But if you’ve been in this industry for while, you owe it to yourself and your clients to continue your education and learn everything you can about conditioning.

I’m ready to teach you. But the next step is yours.

Joel Jamieson

The BioForce Conditioning Certification is only open to new students twice per year. Join the free Insider’s List below to save $200 on the certification and get the chance to register early.

Join the Conditioning Certification Insider's List

By joining the insider's list now, you'll save $200 and get the chance to register before the next course opens again to the public.

Space is limited. Spots only open twice per year.