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Cutting-edge tips, tricks and strategies to help you maximize your performance, break through plateaus and recover faster than ever

My BioForce Conditioning Certification is the first complete, practical, self-guided certification for serious coaches that want to get to the top and learn how to write conditioning programs that win.

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Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Yes, I want Joel to teach me his methods

Improve your knowledge and learn new training methods with my free articles.

For Coaches & Trainers

How to Optimize Your Metabolism by Unlocking the Magic of Mitochondria with Conditioning
The truth about conditioning (and the missing link): Why being strong, fast, and fit is ONLY a piece of the performance puzzle
How to Write a World-Class Conditioning Program in 15 Minutes or Less

For Fitness Athletes

4 Steps to Turn off Stress and Accelerate Your Recovery
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All
How Conditioning May Save Your Life (And 3 Things to Start Doing Today)

The Ultimate Guide to Metabolic Conditioning for Maximum Performance & Health

Cutting-edge tips, tricks and strategies to help you maximize your performance, break through plateaus and recover faster than ever

Conditioning Certification

Become 100% confident in your ability to write and coach game-changing conditioning programs.

Who is Joel Jamieson?

Free articles on conditioning, strength, and performance.

For Coaches & Trainers

For Fitness Athletes