3 Ways to Fix Heart Rate Training

Back in 2008, I convinced Polar to give me one of their Polar Team 2 heart rate monitoring systems in exchange for helping to spread the word about how to use heart rate monitoring with...

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improve your conditioning with these 5 strategies Articles

5 Key Strategies to Improve Your Conditioning

To build conditioning to the highest levels takes only two things: consistent effort and the right program. Over the years, I’ve found that most people that come to me because they need to improve their conditioning...

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Sakurai has a conditioning comeback Articles

How to make a conditioning comeback

Everyone loves a good comeback story. Back in 2004, I got to be part of an epic comeback by one of the greatest Japanese fighters of all time, Hayato Sakurai. If you’re not a long-time fight fan,...

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Sleeping Your Way to Fitness

My goal as a coach is to help you get the most out of every workout, plain and simple. And if you look around 8WeeksOut, you'll find plenty of articles on how to do that...

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