3 ways to fix heart rate training

3 Ways to Fix Heart Rate Training

Back in 2008, I convinced Polar to give me one of their Polar Team 2 heart rate monitoring systems in exchange for helping to spread the word about how to use heart rate monitoring with...

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improve your conditioning with these 5 strategies Articles

5 Key Strategies to Improve Your Conditioning

To build conditioning to the highest levels takes only two things: consistent effort and the right program. Over the years, I’ve found that most people that come to me because they need to improve their conditioning...

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Sakurai has a conditioning comeback Articles

How to make a conditioning comeback

Everyone loves a good comeback story. Back in 2004, I got to be part of an epic comeback by one of the greatest Japanese fighters of all time, Hayato Sakurai. If you’re not a long-time fight fan,...

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