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Articles Mastering the Ancient Art of Medicine Ball Training
Almost 3,000 years ago, Persian wrestlers would take animal bladders, stuff them full of sand and use them in their training. In 1889, Professor Robert Roberts first coined the term "medicine ball" in Scientific American...
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Uncategorized Don’t Crack Under Pressure: How to Train Resilience
You’re likely aware that mental performance isn’t as simple as being “mentally tough.” You’ve also probably got a good idea of what psychological resilience or mental performance looks like as an outcome. When you think...
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Articles How to cheat death (or die trying)
When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...
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The Ultimate 5-minute Regeneration Method
Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...
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