sleep affects the recovery trajectory

Sleeping Your Way to Fitness

My goal as a coach is to help you get the most out of every workout, plain and simple. And if you look around 8WeeksOut, you'll find plenty of articles on how to do that...

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Don’t Crack Under Pressure: How to Train Resilience

You’re likely aware that mental performance isn’t as simple as being “mentally tough.” You’ve also probably got a good idea of what psychological resilience or mental performance looks like as an outcome. When you think...

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conditioning for longevity and performance Articles

How to cheat death (or die trying)

When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...

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