Injury Prevention/Treatment Archives - Page 4 of 5

Recovery Strategies

by Joel Jamieson | Apr 8, 2013 | Assessments, Conditioning, Energy Systems, Episodes, Featured Episodes, General Health & Fitness, Injury Prevention/Treatment, Products, Sports, Strength & Conditioning, Stress, Training Methods, Training Principles

Recovery and regeneration strategies have become a hot topic in the fitness world as of late, but there’s a lot more misinformation than anything else. In this week’s episode of 8WeeksOut U, I’ll share with you the details of why, when and how to use...

Joint Mechanics: The Foot

by Joel Jamieson | Apr 6, 2013 | Assessments, Episodes, Exercises, Featured Episodes, Injury Prevention/Treatment, Sports, Strength & Conditioning, Training Methods, Training Principles

In this episode, Dr. Gerry Ramogida show you how he evaluates the foot and discusses the important concept of how micromovements lead to macromovements and big differences in performance. Dr. Ramogida is one of the top therapists out there and just returned from...

Multidirectional Sled Hip Drills

by Joel Jamieson | Feb 19, 2013 | Coaches, Episodes, Exercises, Featured Episodes, Fighters, Injury Prevention/Treatment, Jiu Jitsu, Kickboxing, MMA, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Wrestling

The hips are incredibly important for performance in just about any sport. For combat athletes, strong hips are essential to effective kicks, knee strikes and a good guard. Whether you’re an MMA athlete or not, these simple sled drills are a great way to...

The Paradox of the Strength & Conditioning Professional

by Rob Panariello | Jul 3, 2012 | Articles, Coaches, General Health & Fitness, Injury Prevention/Treatment, Sports, Strength & Conditioning, Stress, Training Principles

The role and responsibilities of the Strength and Conditioning (S&C) Professional are very distinctive, especially when considered in comparison to the other organization “team” of professionals whom are also responsible for the medical care and athletic...

Interview with Dave Tenney

by Joel Jamieson | Dec 9, 2011 | Articles, Assessments, Coaches, General Health & Fitness, Injury Prevention/Treatment, Products, Sports, Stress, Training Principles, Training Programs

Today, I’m happy to have coach Dave Tenney of the Seattle Sounders (MLS) on the site. I first met Dave a couple years back when he asked if I could evaulate some of the players on the team using the Omegawave because the organization was considering purchasing...

Heart Rate Variability Research Review

by Eric Oetter | Dec 5, 2011 | Announcements, Articles, Assessments, Conditioning, Energy Systems, Fight Prep, General Health & Fitness, Injury Prevention/Treatment, Products, Strength & Conditioning, Stress, Training Programs

Originally developed in the 1960’s as part of the Russian space program, the science of heart rate variability has since found broad application in cardiac medicine, though in the last two decades this technology has spread into the elite levels of strength and...