Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...
Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your...
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
Welcome to the first episode of 8WeeksOut TV! Discover how the first ever CrossFit Games Champion James Fitzgerald does when he takes on a brutal mma conditioning test that I’ve used to gauge the conditioning of top fighters and other athletes for the last five...
A big thanks to Bryan Smith of Somerset Fitness for providing this interview with one and only Vladimir Zatsiorsky! This is an absolutely awesome inside look at how the old Soviet Union sports machine really worked. Watch and and enjoy!
With the inclusion of the lighter weight classes into the UFC, the fast and furious pace of the world’s top flyweights, bantamweights, and featherweights has been on display for all to see. Given their seemingly endless ability to throw lightning fast strikes and...