In this episode, Dr. Gerry Ramogida show you how he evaluates the foot and discusses the important concept of how micromovements lead to macromovements and big differences in performance. Dr. Ramogida is one of the top therapists out there and just returned from...
The hips are incredibly important for performance in just about any sport. For combat athletes, strong hips are essential to effective kicks, knee strikes and a good guard. Whether you’re an MMA athlete or not, these simple sled drills are a great way to...
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
Regardless of whether you’re a professional fighter, an up and coming amateur, or just train recreationally for fun, you no doubt want to get as much out of your hard work as possible. After all, nobody wants to go into the gym day in and day out and yet not see any...
Recently, while both attending and presenting at a professional conference, during a particular speaker presentation a conversation (actually a debate) arose by some attendees regarding their opposition (actually condemning) of the utilization of specific weight room...
The topic of strength in sports has become a hotly debated topic in recent years. Some coaches believe that you can never have enough, while others believe strength is largely overrated. For those that train in combat sports, they know that strength, power, speed and...