When my good friend Rob Fitzgerald first told me that he and Dave Tate were going to write a book on how to write, I told him I wanted to be one of the first to read it. You see, Rob is one of those behind the scenes guys that most people have never heard of, but...
Today, I’m happy to have coach Dave Tenney of the Seattle Sounders (MLS) on the site. I first met Dave a couple years back when he asked if I could evaulate some of the players on the team using the Omegawave because the organization was considering purchasing...
Originally developed in the 1960’s as part of the Russian space program, the science of heart rate variability has since found broad application in cardiac medicine, though in the last two decades this technology has spread into the elite levels of strength and...
A couple weeks ago, my good friend Joe Dowdell sent me an advanced copy of his new product Peak Diet & Training Summit video course that was filmed from their workshop in NY at Joe’s gym last summer. Unfortunately, I wasn’t able to make it out to the...
I’ve been admittedly MIA the last few weeks from the site and obviously haven’t posted much new content lately – mostly because I always take a few weeks off of working as much during the summer – but I’ve still been behind the scenes...
Lately, I’ve been receiving quite a bit of positive feedback and reviews of my book lately so I wanted to pass them along for others who may not have read it yet. I’ve never been one for shameless self promotion, but if other people want to do the work for...