Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your...
If you’ve ever wondered how some guys in MMA can drop a ton of weight before a fight in a short period of time, Dr. John Berardi’s new online book “Bigger Smaller Bigger” profiles exactly how it can be done. The best part…it’s...
In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of...
Citrulline Malate is a dietary supplement and amino acid precursor to arginine that has been getting more and more press in the area of enhancing performance. The fact that it is a precursor to arginine doesn’t mean that I’m going to start talking about mind blowing...
Omega-3 PUFAs Augment the Muscle Protein Anabolic Response to Hyperinsulinaemia-Hyperaminoacidaemia Long-chain n-3 fatty acids, more commonly referred to as Omega-3 polyunsaturated fats, are unsaturated fatty acids that cannot be synthesized by the human body; intake...
I’ve been admittedly MIA the last few weeks from the site and obviously haven’t posted much new content lately – mostly because I always take a few weeks off of working as much during the summer – but I’ve still been behind the scenes...