Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...
Conditioning is a topic often talked about but rarely explained in simple terms. There’s far too much confusion about what conditioning really is. In this episode of 8WeeksOut U, I’ll give you an easy way to understand what conditioning really is and how...
Interval training is a common method used by many athletes, but all too often all forms of intervals are lumped together as if they are all equal. In today’s performance tip, you’ll see how high resistance intervals should be done and discover how...
Over the last several years, bootcamp training has taken over the fitness industry. Unfortunately, the vast majority of them suck! Not only are they NOT designed to produce the best results, most of them are set up to cause injuries and overtraining A Better Approach...
The hips are incredibly important for performance in just about any sport. For combat athletes, strong hips are essential to effective kicks, knee strikes and a good guard. Whether you’re an MMA athlete or not, these simple sled drills are a great way to...
This week Craig Weller and Jonathan Pope of Rogue Performance in Denver, Colorado share one of their training methods and show you how to perform the NSW Mile. These guys are known for their unconventional yet effective training programs