The hips are incredibly important for performance in just about any sport. For combat athletes, strong hips are essential to effective kicks, knee strikes and a good guard. Whether you’re an MMA athlete or not, these simple sled drills are a great way to...
This week Craig Weller and Jonathan Pope of Rogue Performance in Denver, Colorado share one of their training methods and show you how to perform the NSW Mile. These guys are known for their unconventional yet effective training programs
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
A big thanks to Bryan Smith of Somerset Fitness for providing this interview with one and only Vladimir Zatsiorsky! This is an absolutely awesome inside look at how the old Soviet Union sports machine really worked. Watch and and enjoy!
Weightlifting is an adventure. Sometimes you find yourself doing snatches in the jungles of Malaysia, sometimes you’re in the outskirts of Boston in the back of a warehouse doing jerks off a rack made of old car parts, and sometimes you’re hanging with Arnold....
The role and responsibilities of the Strength and Conditioning (S&C) Professional are very distinctive, especially when considered in comparison to the other organization “team” of professionals whom are also responsible for the medical care and athletic...