Articles 3 Things Every Coach Should Learn from CrossFit
Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 years. In the span of just a...
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Articles How to Write a World-Class Conditioning Program in 15 Minutes or Less
When I was first getting into the field of strength and conditioning, I remember feeling overwhelmed any time I was asked to write out a training program for someone. I’d often spend hours writing out...
Conditioning How to Track Conditioning
How do you know if your training is making your conditioning any better? Why is it important to track your conditioning? This webcast answers these questions and more, giving you the tools to find out...
Uncategorized Conditioning for Strength Athletes
The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry...
Explosive Power The Explosive Power Formula
Over the past few years, we’ve seen an explosion of data in the field of strength and conditioning. We can now track and analyze more components of sports performance than ever before. ...
Articles What does Louie Simmons know about Weightlifting?
Louie Simmons, the mastermind behind Westside Barbell, recently released an Olympic weightlifting e-book – the Olympic Weightlifting Strength Manual. Louie Simmons has always been controversial within the Olympic weightlifting community, and this particular book was...