Getting in great shape might not be easy, but there’s more to conditioning than simply training as hard as you can. After all, if it was simply a matter of nothing more than hard work, professional fighters would never gas out. The following five tips will help...
With the inclusion of the lighter weight classes into the UFC, the fast and furious pace of the world’s top flyweights, bantamweights, and featherweights has been on display for all to see. Given their seemingly endless ability to throw lightning fast strikes and...
Regardless of whether you’re a professional fighter, an up and coming amateur, or just train recreationally for fun, you no doubt want to get as much out of your hard work as possible. After all, nobody wants to go into the gym day in and day out and yet not see any...
Weightlifting is an adventure. Sometimes you find yourself doing snatches in the jungles of Malaysia, sometimes you’re in the outskirts of Boston in the back of a warehouse doing jerks off a rack made of old car parts, and sometimes you’re hanging with Arnold....
Recently, while both attending and presenting at a professional conference, during a particular speaker presentation a conversation (actually a debate) arose by some attendees regarding their opposition (actually condemning) of the utilization of specific weight room...
The role and responsibilities of the Strength and Conditioning (S&C) Professional are very distinctive, especially when considered in comparison to the other organization “team” of professionals whom are also responsible for the medical care and athletic...