5 Simple Strategies to Boost your HRV
Fitness technology can be incredibly powerful and deliver better results...or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the...
Offseason Football Nutrition Part 2
One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in...
Top 3 Offseason Football Nutrition Principles
The game of American football is incredibly well established and carries a systematic approach from once you’re a prospect in high school right up to the NFL. There are ideal run times, height and weight...
Strength Hacking with HRV: Part 2
Last week I told you that the single biggest reason people hit strength plateaus, overtrain and fail to reach their true strength potential isn't because because of reasons everyone thinks, but rather because they fail...
Strength Hacking with HRV
Training has changed dramatically over the years. In the 6th-century BC, Milo of Croton would carry a calf on his shoulders every day until it became a full-sized bull. Unknowingly, Milo was in the process of...
In-Season Football Training
Football season is in full swing. Teams across the country are practicing during the week and playing games on weekends. Many fans wonder when these athletes have time to workout or train outside of practices. Depending...