Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be...
I’ve got good news and bad news. The good news is that the clean and jerk is easier to master than the snatch. The bad news is that it still takes a ton of work...
Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career. Sometimes the questions are simple— How do you...
This article is going to focus on the psychological training process we use to prepare people for SOF (special operations force) selections. This framework develops baseline skills that are later refined in the selection and...
The traditional squat snatch is without a doubt one of the most difficult barbell movements to grasp. If a boulder fell on someone laying on their back, odds are they will push the boulder off...
MMA Strength & Conditioning
Considering that we're on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it's surprising that in many ways, conditioning is still in the dark ages. If...