Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport....
Heart Rate Variability Research Review
Originally developed in the 1960’s as part of the Russian space program, the science of heart rate variability has since found broad application in cardiac medicine, though in the last two decades this technology has spread into the elite levels of strength and...
5 Success Factors (FREE Webinar)
My long time friend and owner of Peak Performance NYC, Joe Dowdell has just released a FREE webinar covering how he’s built one of the most successful gyms in the world from the ground up. I first met Joe more than ten years ago at Mel Siff’s house and...
Latest Training News & Updates
I’ve been admittedly MIA the last few weeks from the site and obviously haven’t posted much new content lately – mostly because I always take a few weeks off of working as much during the summer – but I’ve still been behind the scenes...
New Fight! Article – Never Gas Out
My newest article for Fight! magazine is out on the newstands now, make sure to pick up the July 2011 issue and check it out. The article is titled “Never Gas Out” and it features several different interval training methods that I use with all the fighters...
Upcoming MMA Training Blueprint Webinar
The topic that I’ve always received the most questions about has always been how to effectively organize entire training programs – everyone wants to know how to build a weekly training schedule that combines skills training together with strength and...