The Ultimate 5-minute Regeneration Method
Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training at 100% and getting...
Is Your Conditioning Program Working? The Billion Dollar Question
A couple months ago, I was up late watching some TV when an HBO documentary about Warren Buffet came on. For those of you who don't know, Warren Buffet is probably the greatest investor in history—not to mention the third richest person in the world. I always find it...
The Ultimate Conditioning Template
About ten years ago, I put myself through a little experiment to see how exactly much muscle I could gain in eight weeks. I decided to do this after getting into a friendly disagreement with a colleague that insisted he had gained 6 lbs of pure muscle in the same...
How to pinpoint your biggest conditioning weaknesses (so you can fix them)
I want to share a quick story with you that will help explain why so many people do endless intervals and high-intensity workouts and yet never really have the conditioning they should... A few years ago, I was in NYC doing a workshop for a group of trainers at...
Why your clients leave and 3 ways to turn them into your biggest fans
The most important element of every coaching business is attracting the right kind of highly-motivated clients. If you make your living training clients and athletes, you know how crucial this is for paying the bills. But getting clients is only half the battle. The...
How to build your coaching business by attracting the right clients
I kicked off this coaching business series by discussing the 3 biggest reasons fitness pros struggle to build a business (and what to do about them). In case you missed that, you can read about those here. This time, I’m going to hone in on why most coaches are...