We have a special guest post by Brian Carroll. If you’re into Powerlifting and haven’t heard of him, you’ve probably been hiding under a rock… Brian is one of only a select few to ever hold a professional lifting total of bench, squat, and deadlift… in 3 different...
Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...
Recently, while both attending and presenting at a professional conference, during a particular speaker presentation a conversation (actually a debate) arose by some attendees regarding their opposition (actually condemning) of the utilization of specific weight room...
A couple weeks ago, my good friend Joe Dowdell sent me an advanced copy of his new product Peak Diet & Training Summit video course that was filmed from their workshop in NY at Joe’s gym last summer. Unfortunately, I wasn’t able to make it out to the...
This week I wanted to share the first installment of instructional videos from Trevor Jackson of AMC Pankration. Although most people won’t be familiar with him unless they’ve actually trained at AMC, Trevor is absolutely one of the very best instructors...