A couple nights a week I get some extra time to do nothing but spending time researching a particular area of training that interested me at the moment so I thought I’d share a particular interesting piece of reserach I came across when doing so tonight. On this...
Free Shoulder Routine Download
I’ve offered this shoulder routine through emails before, but with the new site up I figured I’d take advantage of some of the new functionality and put it up as an attachment for everyone to download. I originally got the “RTC Workout” from...
Interview with Coach Buddy Morris
If you’re not familiar with Coach Buddy Morris, you should be. He is one of the top coaches in the industry and in this interview, he and I discuss a variety of topics on the subject of physical preparation and performance. Buddy has coached at both the...
Secrets of Muscular Endurance
Some say you should be doing endless amount of bodyweight exercise to improve your endurance, others maintain endurance is best served by improving your maximum strength through max intensity strength training. The truth is that there are a variety of different...