After several weeks of long hard training and endless hours in the gym, it’s time this weekend for Tim Boetsch and Bibiano Fernandes to do what they do best and fight. Both of these guys are facing touch opponents – I actually worked with Tim...
The Specificity Continuum Part I: What is Specificity?
A few months ago I was asked to speak at the Sounders FC mentorship weekend and the topic I chose to speak on was “Specificity.” The reason I wanted to talk the principle of specificity was simple – there’s a ton of questions, confusion and...
A Day In the Life of Bibiano Fernandes & Tim Boetsch
Most people have no real idea what goes on in a typical training camp unless they’ve actually been a part of one themselves. Former Dream featherweight world champion Bibiano Fernandes and Tim Boetsch have been training with us for the last several weeks in...
Ultimate MMA Conditioning Reviews
Lately, I’ve been receiving quite a bit of positive feedback and reviews of my book lately so I wanted to pass them along for others who may not have read it yet. I’ve never been one for shameless self promotion, but if other people want to do the work for...
FREE Training Book Download
Not long ago one of the 8weeksout site members dropped me a line to let me know about a book on training that the author had decided to start distributing for free in order to “share the wealth” as he put it. Well, I downloaded the book myself and took a...
Upcoming MMA Training Blueprint Webinar
The topic that I’ve always received the most questions about has always been how to effectively organize entire training programs – everyone wants to know how to build a weekly training schedule that combines skills training together with strength and...