Training Methods Archives - Page 4 of 11

Special Guest Matt Hume

by Patrick Casetlli | Dec 12, 2013 | Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles, Training Programs

Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history! 8WO_September_Episode_2.mp4 Matt...

Improve Your Bench Press Strength

by Joel Jamieson | Nov 19, 2013 | Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, MMA Strength & Conditioning, Popular Episodes, Sports, Strength & Conditioning, Training Methods, Training Principles, Training Programs

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program...

How To Reverse Band Deadlift

by Joel Jamieson | Nov 6, 2013 | Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Sports, Strength & Conditioning, Training Methods, Training Principles

Ready to add some pounds to your deadlift? BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise: the reverse band...

Strongman Training

by Joel Jamieson | Oct 31, 2013 | Assessments, Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, Sports, Strength & Conditioning, Training Methods, Training Principles

In this episode of 8WeeksOut TV, newest 8WeeksOut and BioForce team member and Strongman National Champion Patrick “The Cannon” Castelli joins us to cover how to properly use strongman training to improve sport performance. Discover how to do the Tire Flip and...

The Bondarchuk Principles of Periodization

by Joel Jamieson | Sep 12, 2013 | Assessments, Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, Sports, Strength & Conditioning, Training Methods, Training Principles

Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary...

Bondarchuk’s Principles III

by Joel Jamieson | Aug 29, 2013 | Assessments, Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, Sports, Strength & Conditioning, Training Methods, Training Principles

Guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. This week, Martin demonstrates the use of more specific exercises that transfer into sports like MMA and football. Bondarchuk...