Conditioning has been integral parts of training for combat sports ever since there have been combat sports. As soon as the first combat athlete gassed – probably within the first minute or two of the fight no doubt – it quickly became obvious that any sort of hand to...
A couple weeks ago, my good friend Joe Dowdell sent me an advanced copy of his new product Peak Diet & Training Summit video course that was filmed from their workshop in NY at Joe’s gym last summer. Unfortunately, I wasn’t able to make it out to the...
Sean Hyson (see my interview with him here) put together this free ebook covering 50 tips for building muscle and strength that he’s picked up over the last few years as the Group Training Director for Muscle & Fitness and Men’s Fitness. In his...
A few weeks ago I was fortunate enough to have Mike Nackoul, US Junior Worlds competitor in Weightlifting, stop in the gym for a training session. Mike is one of the top young lifters out there – he was two time School Age National Champion and recently totaled...
I’ve offered this shoulder routine through emails before, but with the new site up I figured I’d take advantage of some of the new functionality and put it up as an attachment for everyone to download. I originally got the “RTC Workout” from...
Some say you should be doing endless amount of bodyweight exercise to improve your endurance, others maintain endurance is best served by improving your maximum strength through max intensity strength training. The truth is that there are a variety of different...