Assessments Archives - Page 6 of 6

Overtraining

by Joel Jamieson | Apr 13, 2011 | Assessments, Blog, Strength & Conditioning, Stress, Training Principles

Lately I’ve been neck deep in research and discussions with various people on the subject of overtraining, so I wanted to take a few minutes to post my latest thoughts on the subject. First, I’ve used HRV for the last 14+ years on well over 1000 athletes...

Powerlifting HRV Research

by Joel Jamieson | Mar 31, 2011 | Assessments, Blog, Research Articles, Training Principles

If you’ve read my book then you already know I’m a big advocate of heart rate variability and it’s a technology I’ve used in the training of all of my athletes for about ten years now. To be honest, I’m so used to the information that it...