Conditioning has been integral parts of training for combat sports ever since there have been combat sports. As soon as the first combat athlete gassed – probably within the first minute or two of the fight no doubt – it quickly became obvious that any sort of hand to...
An excerpt from “Ultimate MMA Conditioning”… No matter whether you’ve only had a couple of fights or you’re a seasoned veteran in the fight game, you know that getting ready for a fight is one of the most mentally and physically challenging things you can ever put...