My friend and colleague, physical preparation coach Mladen Jovanoic, has outdone himself with this special 8weeksout version of his “Physical Preparation for Soccer” ebook that I’m making available for FREE download. I first came across an incredibly...
Soccer: Alactic-Aerobic Sport: Part II
In part two of this article, Dave discusses the specific adaptations that occur in response to different types of training and the research behind energy systems in repeated sprints. To conclude this discussion, he also finishes up by going over the practical...