In this article series, I’m going to be providing an inside look at a component of training that is one of the most often neglected: program management. All too often, people write programs and then mechanically work their way through them without every really...
My Fight With Dennis Hallman
Back in 1998, I participated in an event called The Ultimate Warrior Challenge in the Vancouver area. I’d been fighting NHB for less than a year and I was looking to get as much experience as I could. I was asked to fight a guy nameded Dennis Hallman and at that time...
How To Hit Harder With Trevor Jackson
This week I wanted to share the first installment of instructional videos from Trevor Jackson of AMC Pankration. Although most people won’t be familiar with him unless they’ve actually trained at AMC, Trevor is absolutely one of the very best instructors...
The End of An MMA Era
This post has nothing to do with training really, just my commentary on the sport of mixed martial arts as a whole these days. To give you some background, I first began watching the sport of MMA back in late 2003 and trained my first fighter for a K-1 bout in early...
Intensity Of Training
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra repeated ad nauseam in countless articles,...
Interviewed by Bret Contreras
I was recently asked by “The Glute Guy” Bret Contreras to do an interview for his blog. A few years ago someone gave me a copy of his glutes training manual and I kept in touch him ever so often since then. Bret asked me quite a few questions that give a...