The topic that I’ve always received the most questions about has always been how to effectively organize entire training programs – everyone wants to know how to build a weekly training schedule that combines skills training together with strength and...
Standard Neck Wrestle Russian Tie 251 from Univsall on Vimeo.This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial Arts) competitions...
Last week, I gave the final wrap-up to Tim Boetsch’s training camp and then headed down to Las Vegas to watch him and DJ (Demetrious Johnson) go to work. After going 2-0, it was time to celebrate the victories but one of them was not without some controversy as...
In this final installment of my series on Tim Boetsch’s UFC 130 training camp and the use of HRV to manage the training process, you can really see the big picture of what a training camp really looks like from the inside out. The final result was a drop in...
In the second part of this article series on Tim Boetsch’s training for UFC 130, you can get an inside look at accumulated training effects, something that needs to be well understood if you’re going to effectively design and manage training programs. All...
AMC’s Trevor Jackson of UniVsAll Embassy is back again this week with more highly technical MMA specific skills training. In this week’s segment, Trevor covers a neck wrestling and Muay Thai clinch drill guaranteed to improve your clinch game. Check out...