8 Weeks Out
  • Articles
  • Certification
  • Programs
  • Courses
    • Zone 2 Cardio
    • Fit For Life
    • Recover to Win
  • Store
  • Contact
  • Sign In
Select Page

Myths of MMA Conditioning

by Joel Jamieson | Nov 2, 2011 | Aerobic Fitness, Anaerobic Fitness, Articles, Conditioning, Energy Systems, Interval Training, Jiu Jitsu, Kickboxing, MMA, Muay Thai

We’ve seen it before, and it’s an awful thing to watch. It’s the middle of a fight, everything’s going well, and before you know it, a fighter “gasses out.” Sometimes he’s saved by the bell, and sometimes he’s even able to defend himself enough to continue and regain...

read more

Bibiano & Tim Get the Win! This is How to Fight…

by Joel Jamieson | Sep 29, 2011 | Articles, Conditioning, Fight Prep, Fighters, MMA, MMA Training, Strength & Conditioning

If you saw Tim and Bibiano fight last weekend, you saw two perfect examples of how fighters are trained to fight here. Although the fights were won in completely different ways – one lasted just 40s, while the other went the distance – both exemplify the...

read more

It’s Time to Fight! – Tim Boetsch & Bibiano Fernandes

by Joel Jamieson | Sep 21, 2011 | Blog, Conditioning, Fight Prep, Fighters, MMA, MMA Strength & Conditioning, MMA Training, Training Programs

After several weeks of long hard training and endless hours in the gym, it’s time this weekend for Tim Boetsch and Bibiano Fernandes to do what they do best and fight. Both of these guys are facing touch opponents – I actually worked with Tim...

read more

Boxing Technique: Landing the Cross-Southpaw-Cross 101

by Joel Jamieson | Sep 18, 2011 | Articles, Boxing, Kickboxing, MMA

Univsall Landing the Cross-Southpaw Cross Dynamics 101 from Univsall on Vimeo. This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial...

read more

A Day In the Life of Bibiano Fernandes & Tim Boetsch

by Joel Jamieson | Sep 2, 2011 | Articles, Conditioning, Fight Prep, Fighters, MMA, MMA Strength & Conditioning, MMA Training, Training Programs

Most people have no real idea what goes on in a typical training camp unless they’ve actually been a part of one themselves. Former Dream featherweight world champion Bibiano Fernandes and Tim Boetsch have been training with us for the last several weeks in...

read more

Neck Wrestle Russian To Back Step Round Knee

by Joel Jamieson | Aug 31, 2011 | Articles, Kickboxing, MMA, Muay Thai

Standard Neck Wrestle Russian To Back Step Round Knee from Univsall on Vimeo.This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial...

read more
Page 3 of 6« First«...234...»Last »
8WeeksOut Logo
  • Articles
  • Certification
  • Store
  • Contact
© 2019 8 Weeks Out. All Rights Reserved. Privacy Policy. Terms of Use. Designed by Pautler Design.