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Myths of MMA Conditioning

by Joel Jamieson | Nov 2, 2011 | Aerobic Fitness, Anaerobic Fitness, Articles, Conditioning, Energy Systems, Interval Training, Jiu Jitsu, Kickboxing, MMA, Muay Thai

We’ve seen it before, and it’s an awful thing to watch. It’s the middle of a fight, everything’s going well, and before you know it, a fighter “gasses out.” Sometimes he’s saved by the bell, and sometimes he’s even able to defend himself enough to continue and regain...

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Boxing Technique: Landing the Cross-Southpaw-Cross 101

by Joel Jamieson | Sep 18, 2011 | Articles, Boxing, Kickboxing, MMA

Univsall Landing the Cross-Southpaw Cross Dynamics 101 from Univsall on Vimeo. This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial...

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Neck Wrestle Russian To Back Step Round Knee

by Joel Jamieson | Aug 31, 2011 | Articles, Kickboxing, MMA, Muay Thai

Standard Neck Wrestle Russian To Back Step Round Knee from Univsall on Vimeo.This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial...

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Standard Neck Wrestle Russian Tie 251

by Joel Jamieson | Jul 6, 2011 | Articles, Kickboxing, MMA, Muay Thai

Standard Neck Wrestle Russian Tie 251 from Univsall on Vimeo.This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial Arts) competitions...

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Neck Wrestle From Thai Clinch

by Joel Jamieson | May 3, 2011 | Articles, Kickboxing, MMA, MMA Training, Muay Thai

AMC’s Trevor Jackson of UniVsAll Embassy is back again this week with more highly technical MMA specific skills training. In this week’s segment, Trevor covers a neck wrestling and Muay Thai clinch drill guaranteed to improve your clinch game. Check out...

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