One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in the gym. This is a topic that is chock-full of both real...
The game of American football is incredibly well established and carries a systematic approach from once you’re a prospect in high school right up to the NFL. There are ideal run times, height and weight measures, limb lengths, strength minimums, game statistics and...
Football season is in full swing. Teams across the country are practicing during the week and playing games on weekends. Many fans wonder when these athletes have time to workout or train outside of practices. Depending on which player or coach you ask, you will get...
My understanding of speed and acceleration is deeply rooted in my track and field background. I was blessed with the inherit ability to run fast. At a young age, everything I did was based around the concept of speed. Every game that I played growing up had a speed...
I’m posting this simply to illustrate what’s possible when an effective training program is used. The athlete in the video played defensive tackle at the University of Washington a few years back. Under the Strength & Conditioning Coach that was there...
If you’re not familiar with Coach Buddy Morris, you should be. He is one of the top coaches in the industry and in this interview, he and I discuss a variety of topics on the subject of physical preparation and performance. Buddy has coached at both the...