Boxing Archives - 8 Weeks Out

3 Tips to Stop Gassing Out

by Joel Jamieson | Jun 9, 2015 | Aerobic Fitness, Anaerobic Fitness, Boxing, Conditioning, Energy Systems, Fight Prep, Fighters, Interval Training, Jiu Jitsu, Kickboxing, MMA, MMA Strength & Conditioning, MMA Training, Muay Thai, OA Marketing, Training Principles, Wrestling

Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to fight commentators alike often leap to this conclusion, quickly writing off the...

Ultimate Fight Conditioning – Push the Pace

by Joel Jamieson | Sep 27, 2012 | Articles, Boxing, Conditioning, Energy Systems, Fight Prep, Fighters, Interval Training, Jiu Jitsu, Kickboxing, MMA, Strength & Conditioning, Training Principles, Training Programs

With the inclusion of the lighter weight classes into the UFC, the fast and furious pace of the world’s top flyweights, bantamweights, and featherweights has been on display for all to see. Given their seemingly endless ability to throw lightning fast strikes and...

Boxing Workout Tips: Cross-Southpaw-Cross 151

by Joel Jamieson | Nov 7, 2011 | Articles, Boxing, Kickboxing, MMA

Southpaw Cross Dynamics 151 by Univsall from Univsall on Vimeo. This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial Arts)...

Boxing Technique: Landing the Cross-Southpaw-Cross 101

by Joel Jamieson | Sep 18, 2011 | Articles, Boxing, Kickboxing, MMA

Univsall Landing the Cross-Southpaw Cross Dynamics 101 from Univsall on Vimeo. This is a technical and theoretical instructional series called “The UniVs.ity” which deals with techniques that make up the body of techniques employed in MMA (Mixed Martial...