If you’ve read my book then you already know I’m a big advocate of heart rate variability and it’s a technology I’ve used in the training of all of my athletes for about ten years now. To be honest, I’m so used to the information that it...
Hypoxic Conditions Trigger Aerobic Adaptations.
After reading “The Molecular Bases of Training Adaptation” review by Vernon G. Coffey and John A Hawley. I realized that this slightly older review did not mention another method the PGC-1a “master switch” was activated to create local...
Molecular Adaptations to Training Review
A couple nights a week I get some extra time to do nothing but spending time researching a particular area of training that interested me at the moment so I thought I’d share a particular interesting piece of reserach I came across when doing so tonight. On this...