When most people in the fitness world hear the word recovery, they think of the usual things: trying to get more sleep, eating better, and trying to not be so stressed out all the time. (Or if they’re into some of the newer trends, maybe they think of hot saunas, ice...
When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to get stronger. I read almost anything I could find that promised to help me do that in the shortest time possible. Somewhere in that process, I stumbled upon...