With the launch of Mike Robertson’s new Bulletproof Athlete I wanted to have Mike tell everyone what it’s all about. Mike is one of a small handful of people online whose products are always high quality and worth the money. Check out the Bulletproof...
Recovery and regeneration strategies have become a hot topic in the fitness world as of late, but there’s a lot more misinformation than anything else. In this week’s episode of 8WeeksOut U, I’ll share with you the details of why, when and how to use...
Over the last several years, bootcamp training has taken over the fitness industry. Unfortunately, the vast majority of them suck! Not only are they NOT designed to produce the best results, most of them are set up to cause injuries and overtraining A Better Approach...
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
Bootcamps and group exercise classes are all the rage right now. In fact, as you’ve probably noticed, they are popping up on every corner. As a gym owner, personal trainer, or strength coach, this is probably driving you completely nuts. All of these crazy Bootcamps...
Regardless of whether you’re a professional fighter, an up and coming amateur, or just train recreationally for fun, you no doubt want to get as much out of your hard work as possible. After all, nobody wants to go into the gym day in and day out and yet not see any...