OA Marketing Archives

3 New Conditioning Rules

by Joel Jamieson | Aug 19, 2015 | Articles, Assessments, Coaches, Conditioning, Energy Systems, Exercises, Injury Prevention/Treatment, MMA Strength & Conditioning, OA Marketing, Strength & Conditioning, Training Methods, Training Principles, Training Programs

Considering that we’re on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it’s surprising that in many ways, conditioning is still in the dark ages. If you were to go back in...

3 Tips to Stop Gassing Out

by Joel Jamieson | Jun 9, 2015 | Aerobic Fitness, Anaerobic Fitness, Boxing, Conditioning, Energy Systems, Fight Prep, Fighters, Interval Training, Jiu Jitsu, Kickboxing, MMA, MMA Strength & Conditioning, MMA Training, Muay Thai, OA Marketing, Training Principles, Wrestling

Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to fight commentators alike often leap to this conclusion, quickly writing off the...

5 Ways to Improve Your Conditioning

by Joel Jamieson | Jan 19, 2013 | Aerobic Fitness, Articles, Assessments, Conditioning, Energy Systems, Fight Prep, Fighters, Interval Training, OA Marketing, Sports, Strength & Conditioning, Training Methods, Training Programs

Getting in great shape might not be easy, but there’s more to conditioning than simply training as hard as you can. After all, if it was simply a matter of nothing more than hard work, professional fighters would never gas out. The following five tips will help...