For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s hard to know what legitimately works for improving health and...
Every January, millions of Americans flood gyms around the country looking to shed the unwanted pounds of fat that come with eating too many cookies, drinking too much alcohol and dealing with the stress of the holidays. By the end of February, half of those same...
One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in the gym. This is a topic that is chock-full of both real...
The game of American football is incredibly well established and carries a systematic approach from once you’re a prospect in high school right up to the NFL. There are ideal run times, height and weight measures, limb lengths, strength minimums, game statistics and...
Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be helpful to certain athletes depending on their...
Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now,...