In this final installment of my series on Tim Boetsch’s UFC 130 training camp and the use of HRV to manage the training process, you can really see the big picture of what a training camp really looks like from the inside out. The final result was a drop in...
UFC 130 Training Camp: Weeks 1-2
In the second part of this article series on Tim Boetsch’s training for UFC 130, you can get an inside look at accumulated training effects, something that needs to be well understood if you’re going to effectively design and manage training programs. All...
Neck Wrestle From Thai Clinch
AMC’s Trevor Jackson of UniVsAll Embassy is back again this week with more highly technical MMA specific skills training. In this week’s segment, Trevor covers a neck wrestling and Muay Thai clinch drill guaranteed to improve your clinch game. Check out...
UFC 130 Training Camp: An Inside Look
In this article series, I’m going to be providing an inside look at a component of training that is one of the most often neglected: program management. All too often, people write programs and then mechanically work their way through them without every really...
How to Kick With Trevor Jackson
This week I’m sharing the second installment of instructional videos from Trevor Jackson of AMC Pankration. If you watched last week’s video on hot to punch for maximum power, you got to see firsthand the level of technical instruction and anlysis that...
How To Hit Harder With Trevor Jackson
This week I wanted to share the first installment of instructional videos from Trevor Jackson of AMC Pankration. Although most people won’t be familiar with him unless they’ve actually trained at AMC, Trevor is absolutely one of the very best instructors...