I was recently asked by “The Glute Guy” Bret Contreras to do an interview for his blog. A few years ago someone gave me a copy of his glutes training manual and I kept in touch him ever so often since then. Bret asked me quite a few questions that give a...
An excerpt from “Ultimate MMA Conditioning”… No matter whether you’ve only had a couple of fights or you’re a seasoned veteran in the fight game, you know that getting ready for a fight is one of the most mentally and physically challenging things you can ever put...
Some say you should be doing endless amount of bodyweight exercise to improve your endurance, others maintain endurance is best served by improving your maximum strength through max intensity strength training. The truth is that there are a variety of different...
The concept of metabolic conditioning has to be without a doubt one of the most misunderstood topics in strength and conditioning today. It seems that every fitness guru has some different method for improving your “conditioning” with the aim of burning fat or...