In the last year or two, one of the hottest topics in the world of strength of conditioning has been the question of whether or not to include crunches and/or other exercise that includes spinal flexion in training programs. A few experts say “yes”, most these days...
Recovery Methods – The Sauna
In this article series, I’ll be profiling some of the different recovery/regeneration methods that I’ve tested and used over the years to speed up recovery. I think there is quite a bit of confusion out there about what works and what doesn’t work...
Trigger Point Therapy
Training hard comes with a price. That price is usually some sort of nagging pain or injury that we typically just assume will be with us for the rest of our lives. “Oh yeah, it is just my bad shoulder. It always aches after I bench.” “You know how that...
Free Shoulder Routine Download
I’ve offered this shoulder routine through emails before, but with the new site up I figured I’d take advantage of some of the new functionality and put it up as an attachment for everyone to download. I originally got the “RTC Workout” from...