In this article series, I’ll be profiling some of the different recovery/regeneration methods that I’ve tested and used over the years to speed up recovery. I think there is quite a bit of confusion out there about what works and what doesn’t work...
Interview with Coach Buddy Morris
If you’re not familiar with Coach Buddy Morris, you should be. He is one of the top coaches in the industry and in this interview, he and I discuss a variety of topics on the subject of physical preparation and performance. Buddy has coached at both the...
Intensity Of Training
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra repeated ad nauseam in countless articles,...
Interviewed by Bret Contreras
I was recently asked by “The Glute Guy” Bret Contreras to do an interview for his blog. A few years ago someone gave me a copy of his glutes training manual and I kept in touch him ever so often since then. Bret asked me quite a few questions that give a...