Explosive Power Archives - Page 7 of 7

Interviewed by Bret Contreras

by Joel Jamieson | Nov 6, 2010 | Articles, Conditioning, Explosive Power, General Health & Fitness, Interval Training, MMA, MMA Interviews, MMA Strength & Conditioning, Strength & Conditioning

I was recently asked by “The Glute Guy” Bret Contreras to do an interview for his blog. A few years ago someone gave me a copy of his glutes training manual and I kept in touch him ever so often since then. Bret asked me quite a few questions that give a...

Design More Effective Training Programs

by Joel Jamieson | Oct 23, 2008 | Articles, Conditioning, Explosive Power, MMA Strength & Conditioning

I’ve received quite a few questions recently about how to assess various aspects of fitness and performance so I’d like to offer an “inside look” at part of the assessment process I use when working with any new fighter. I’m also going to...