Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program...
Conditioning is a topic often talked about but rarely explained in simple terms. There’s far too much confusion about what conditioning really is. In this episode of 8WeeksOut U, I’ll give you an easy way to understand what conditioning really is and how...
Interval training is a common method used by many athletes, but all too often all forms of intervals are lumped together as if they are all equal. In today’s performance tip, you’ll see how high resistance intervals should be done and discover how...