In this week’s episode of 8WeeksOut TV, Dr. Gerry Ramogida continues his series on the biomechanics of performance with a discussion on the how to evaluate and train the knee. Given how frequently knees get injured, across a wide variety of sports, this is an...
Recovery and regeneration strategies have become a hot topic in the fitness world as of late, but there’s a lot more misinformation than anything else. In this week’s episode of 8WeeksOut U, I’ll share with you the details of why, when and how to use...
In this episode, Dr. Gerry Ramogida show you how he evaluates the foot and discusses the important concept of how micromovements lead to macromovements and big differences in performance. Dr. Ramogida is one of the top therapists out there and just returned from...
When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this...
Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...
Conditioning is a topic often talked about but rarely explained in simple terms. There’s far too much confusion about what conditioning really is. In this episode of 8WeeksOut U, I’ll give you an easy way to understand what conditioning really is and how...