How do you know if your training is making your conditioning any better? Why is it important to track your conditioning? This webcast answers these questions and more, giving you the tools to find out exactly how good your conditioning really is. Whether you’re...
The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry about conditioning, and, if so, what should they be...
Grip strength is a skill that many athletes simply miss the boat on, and yet it does not take a ton of time to develop. Even though grip strength may not seem obviously applicable to certain sports, it is a surprisingly prevalent physical quality that can makes a...
The Apollon Axle Clean and Press is one of the more common strongman lifts and while similar to the Olympic weightlifting style clean and jerk, the technique is unique. Although it’s conceptually simple, this lift requires great precision. The bar itself can be...
The atlas stone is by far the most iconic and oldest of the strongman lifts and yet so many people get it totally wrong. Although simplistic in idea, this ancient lift is very technical and there’s a lot that needs to be done very precisely for it to be done...
The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there’s a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to...