My friend and colleague, physical preparation coach Mladen Jovanoic, has outdone himself with this special 8weeksout version of his “Physical Preparation for Soccer” ebook that I’m making available for FREE download. I first came across an incredibly...
UFC 130 Training Camp: Weeks 1-2
In the second part of this article series on Tim Boetsch’s training for UFC 130, you can get an inside look at accumulated training effects, something that needs to be well understood if you’re going to effectively design and manage training programs. All...
UFC 130 Training Camp: An Inside Look
In this article series, I’m going to be providing an inside look at a component of training that is one of the most often neglected: program management. All too often, people write programs and then mechanically work their way through them without every really...
Hypoxic Conditions Trigger Aerobic Adaptations.
After reading “The Molecular Bases of Training Adaptation” review by Vernon G. Coffey and John A Hawley. I realized that this slightly older review did not mention another method the PGC-1a “master switch” was activated to create local...
Molecular Adaptations to Training Review
A couple nights a week I get some extra time to do nothing but spending time researching a particular area of training that interested me at the moment so I thought I’d share a particular interesting piece of reserach I came across when doing so tonight. On this...
Interview with Coach Buddy Morris
If you’re not familiar with Coach Buddy Morris, you should be. He is one of the top coaches in the industry and in this interview, he and I discuss a variety of topics on the subject of physical preparation and performance. Buddy has coached at both the...