On this episode of 8WeeksOut TV, we’ll take you all the way to Manila to show you the behind the scenes action from Bibiano Fernandes’s fight for the Interim World Championship in OnceFC! This is one episode you don’t want to miss. 8WeeksOut TV...
Bibiano Fernandes Title Fight
Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...
Bibiano Fernandes & Matt Hume
In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...
General vs. Specific Conditioning
When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this...
The Anaerobic Power Reserve
Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...
What is Conditioning?
Conditioning is a topic often talked about but rarely explained in simple terms. There’s far too much confusion about what conditioning really is. In this episode of 8WeeksOut U, I’ll give you an easy way to understand what conditioning really is and how...