In part two of this article, Dave discusses the specific adaptations that occur in response to different types of training and the research behind energy systems in repeated sprints. To conclude this discussion, he also finishes up by going over the practical...
Over the last several years, there has been a growing trend in MMA conditioning circles to abandon any and all longer/slower forms of training in favor of higher intensity intervals. Experts often point to various research, supposedly showing the benefits of this...
An excerpt from “Ultimate MMA Conditioning”… No matter whether you’ve only had a couple of fights or you’re a seasoned veteran in the fight game, you know that getting ready for a fight is one of the most mentally and physically challenging things you can ever put...
The concept of metabolic conditioning has to be without a doubt one of the most misunderstood topics in strength and conditioning today. It seems that every fitness guru has some different method for improving your “conditioning” with the aim of burning fat or...