Is your training program making you a better, more efficient athlete — or is it leading you straight to a frustrating plateau? In this article, I’ll highlight three big program-design mistakes that inevitably lead to stalled progress and subpar results. Plus, I’ll...
April 25th, 2008 is a day that I’ll never forget. It was the worst day of my life and that’s no doubt why the details are so vividly etched into my mind… What I’m going to share with you is the most personal story I’ve ever shared. But I’m sharing because...
The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry about conditioning, and, if so, what should they be...
Whatever your motivation for wanting to improve your conditioning may be, you’ve likely scoured the internet and sites like 8WeeksOut to try to figure out exactly what you should be doing to get in better shape. And I’m sure that you’ve found a mountain of...
Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable...
Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career. Sometimes the questions are simple— How do you prepare an Epsom salt bath for a last-minute weight cut?— and...